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The
Table
a soft place, strong women
You are holding all of it. The calendar. The mental load. The appointments. The permission slips. You know who takes their sandwich without crust.
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You are not unhappy exactly. Nothing is technically wrong. But you are exhausted in a way a good night of sleep is not fixing, and somewhere in the middle of managing everything, you disappeared off your own list.
You know something needs to change. You just do not have time to figure it out alone.
WHAT THIS IS
Not a group chat. Not a course. Something you have never had before.
The Table is a small, handpicked group of women meeting virtually twice a month with Teddi, a certified life coach, to do real coaching work together. Think of it like having someone in your corner who is professionally trained to help you hear yourself clearly, surrounded by women who already know where you have been and where you are trying to go. Except it is virtual, and it is yours.
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Here is what actually happens. You show up. You bring something real, a decision you cannot make, a conversation you keep avoiding, something sitting on your to-do list that never moves, a boundary you know you need to set but do not know how. Teddi asks you questions you have not thought to ask yourself. She helps you see what is actually going on underneath the thing you brought. The group holds space. Something shifts. You leave with a next step you actually trust.
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That is coaching. It is not advice. It is not someone telling you what to do. It is someone helping you hear yourself clearly enough to figure out what you already know.
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In between calls, there is a private Slack space that is the group text you actually want to open, for real-time gut checks, wins, venting, and being around women who get it. Women who show up for you the way you show up for everyone else.
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This is not a course. It is not a workbook. It is not another thing on your list. It is a community with real coaching built in, and it is the thing most high-functioning women have never had for themselves.
WHAT HAPPENS ON A CALL
1 You bring something real. A decision, a boundary, a thing you cannot say out loud, or just the thing that has been living rent-free in your head.
2 Teddi coaches you. Not advice. Real questions that help you get underneath the surface and hear yourself clearly.
3 The group holds space. These women know your story. They are not strangers. Their presence matters.
4 Something shifts. You leave with a next step, a reframe, a permission slip, or just the relief of having said the thing out loud. Nobody leaves the same way they arrived.
IS THIS FOR YOU
This is for you if…
You are the one who holds everything together, and you are tired of being the only one who holds everything together.
You say yes to things you would rather say no to and you are not entirely sure why you keep doing it.
You know the answer. You just cannot trust it yet.
You are craving real connection, not a networking event, not a Facebook group, women who actually know your name and your story.
You want to be more present with the people you love, and you know that starts with actually taking care of yourself first.
You are ready to show up, honestly, and let people show up for you too.
This is not for you if…
You are looking for a therapist. This is coaching and community, it is powerful, but it is not clinical mental health support.
You want a quick fix. Four months is the container because real change takes real time, and you have to be ready for that.
You are not ready to receive. These women will show up for you. If that makes you uncomfortable, that is worth sitting with, but this might not be the right moment.
WHY I BUILT THIS
I hold everything too.
I am a pediatric nurse practitioner, a personal trainer, a certified life coach, and a mom of three. I know what it is to have a full life that looks great from the outside and feels quietly depleted on the inside.
For a long time I held everything, and I want to be honest about why. Part of it was that I never told anyone how much I was carrying. Not even my husband. I just absorbed it because it felt easier than explaining it. But part of it was also control. I knew how everything worked. I trusted myself to do it right. Letting go meant trusting someone else, and that was uncomfortable in a way I could not fully name at the time.
The shift did not happen all at once. It happened in small, uncomfortable moments. The first time I actually told my husband what I was holding, and then let him help. The first time I carved out time that was just mine, not to recharge so I could give more, but because I wanted it. The moment I realized I was more present with my kids when I was not so burnt out that I had nothing left.
Taking things off my list did not take anything away from my life. It gave me back to it.
What surprised me most was the community piece. I used to think I was fine on my own. I had my people. I did not need more. And then I found women who knew my name and my story, who showed up for me, and I realized I had been carrying things alone that I never had to carry alone. That changed everything.
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Working on the things that fill my cup, my coaching, my creativity, my time, has made me a better mom. Not because I have more to give, but because I am more myself. My kids are not losing me to this. They are getting more of me because of it.
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I am still a work in progress. I will always be a work in progress. But I am clearer, more present, less exhausted, and I have a table of women who knew it before I did.
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I built The Table because I wanted it to exist. And because I know you need it too.
WHAT'S INCLUDED
Everything you need. Nothing you don't.
A 60 minute intake call with Teddi, before you ever join the group
Before your first group call, you and Teddi sit down one on one. You talk through where you are right now, where you want to be, and what you most need from your time at The Table. You show up to your first group call already knowing Teddi, already having done some of the work, already feeling safe. This is yours before anything else begins.
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8 group coaching calls over 4 months
Twice a month, virtually, 60 to 75 minutes. Everyone brings something real. Everyone gets time. Teddi coaches. The group holds. You will probably cry and also laugh and leave feeling like yourself again.
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A private Slack space in between calls
For the thing happening right now. The decision that cannot wait. The gut check before you send the email. The win nobody else in your life will understand the way these women will. The vent that needs to become productive.
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A handpicked community
Small on purpose. These are women Teddi has personally chosen. You will know them and they will know you. This is not a group of strangers. It is the women who will know your name and your story and show up for you the way you show up for everyone else.
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Teddi, aka ME, in your corner
Decision coaching, life coaching, getting things off your list, learning to say the no, asking for the help, and trusting the answer you already have. Real coaching from someone who has been exactly where you are.
WHY THIS IS DIFFERENT
You have tried other things. This is why this works.
It is not a group chat.
A group chat is your friends texting each other. This is real coaching, in a held space, with a certified coach asking you the questions that get underneath the surface. You will say things here you have never said out loud. That is not a group chat. That is something else entirely.
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The vent becomes productive.
Most spaces let you vent and leave it there. The Table takes the vent and turns it into a next step, a reframe, or a decision you can actually trust. You do not leave the same way you arrived.
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It is small on purpose.
You are not a face in a big group program. You are a person with a name and a story. The women in this group will know both, and so will Teddi. That is what makes the coaching land differently.
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Community is built in, not bolted on.
Most coaching programs have a group nobody uses. The Table is built around community first. The Slack space is where real life happens between calls, and the women in it show up for each other.
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It does not ask you to do more.
This is not a program with homework and frameworks and things to implement. It meets you where you are, helps you figure out what to do with what is already in your life, and sends you back out there lighter.
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You start before you start.
The 60 minute intake call means you show up to your first group call already knowing Teddi, already having talked through your goals, already feeling like you belong. There is no awkward first day here.
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Teddi has lived this.
She is not coaching you from a theory. She is a mom, a nurse practitioner, a certified life coach, and a woman who has done the exact work she is asking you to do. That is the difference between advice and coaching.
THE INVESTMENT
$199
per month · beta pricing
4 month commitment · 1 intake call · 8 group calls · Slack access throughout
Beta pricing means you are getting in at the beginning, at the lowest this will ever be. When The Table opens more broadly, this price goes up.
Spots are limited and by invitation only. If you got this link, there is a seat here for you.
QUESTIONS
The ones you are probably already thinking.
What actually happens when I say yes?
Teddi will reach out to schedule your 60 minute intake call. That is your first step. You and Teddi talk through where you are, where you want to be, and what you need. Then you join the group, get access to the Slack space, and show up to your first call already feeling like you belong.
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How is this different from a group chat with my friends?
Your friends love you but they are not trained to coach you. Coaching is not advice. It is someone asking you the right questions so you can hear yourself clearly enough to figure out what you actually want and trust yourself to go get it. The group holds space and the community matters deeply, but Teddi is a certified life coach and that changes what is possible in the room.
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What is the actual commitment?
Four months, one intake call, eight group calls, Slack in between. That is the container and it is intentional. Real change takes real time. Four months is enough for something to actually shift, not just start.
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What will I actually get out of this?
A place that is yours. Clarity on the decisions you have been spinning on. Practice saying the thing you usually swallow. A shorter to-do list because you stopped being the only one allowed to touch it. And a group of women who know your name and show up for you, maybe for the first time in a long time.
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Why is it worth paying for?
Because free advice from people who do not know your life is worth exactly what you paid for it. This is real coaching and real community, in a space this small and this intentional. The intake call alone, one hour with a certified coach focused entirely on you and your goals, is something most people pay for on its own.
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What if I cannot make every call?
Life happens. The Slack space means you are never fully out of the loop. But showing up is where the magic is, so the expectation is that you are present for as many as possible.
How is this different from therapy?
Therapy is clinical mental health support and it is invaluable. This is coaching and community. We are not diagnosing or treating anything. We are helping you figure out what you want, trust yourself to go get it, and have women beside you while you do