.png)
The
Table
full lives, more intention
You have a full life. And it’s a pretty damn good one.
​
You have people you love, work that matters to you, kids who need things, relationships you care about, plans you’re making, things you’re building, and approximately 47 things running through your brain at any given moment.
​
And you can handle it.
You already know that.
​
But maybe you’re getting tired of having the same argument. Thinking about the same decision for six weeks. Saying yes and immediately wishing you hadn’t. Being physically with your family while half your brain is somewhere else. Knowing exactly what you want to change and somehow finding yourself doing the same thing anyway.
​
And maybe there are things you want MORE of too. More fun. More space. A bigger business. A different job. Better relationships. More time with your husband. More time without everyone needing something from you. A life that feels as good to be in as it looks from the outside.
​
You don’t need someone to tell you that you’re doing too much. And you probably don’t need more information about yourself either.
You know a lot already.
​
You know when you’re overthinking. You know when you’re saying yes because you don’t want someone to be disappointed. You know when you need more help. You know which conversations you keep avoiding and which things you’re really fucking tired of carrying.
​
The Table is where we take all of that knowing and start doing something with it.
You bring the decision, the conversation, the resentment, the thing you want, the pattern you caught yourself doing AGAIN, or whatever is taking up space in your brain that week.
​
And we work on what happens next.
Because the goal isn’t to understand your life better while continuing to live it exactly the same way.
​
It’s to actually start living it differently.
​
That’s The Table.
WHAT THIS IS
A place to stop having the same realization and start doing something different with it.
The Table is a small coaching group where you bring whatever is actually happening in your life right now. The decision you keep reopening. The conversation you need to have. The thing you said yes to and already resent. The thing you want and keep finding reasons not to go after.
You don’t need to turn any of it into a “coaching topic.” You bring your actual life.
We figure out what’s really going on, what you want to do about it, and what might get in the way when you try.
Then you go live your life.
Maybe you catch the pattern sooner. Maybe you do something differently. Maybe you do the exact same shit again and bring it back to us.
But we’re not starting from scratch. I know what you’ve been working on. The women in the room know your story. And over six months, you start having those moments where you realize:
That’s The Table.
WHAT HAPPENS ON A CALL
​
Because knowing what to do has probably never been your problem.
1 You bring what's actually happening. No perfectly packaged coaching question required. Bring the decision, resentment, relationship issue, boundary, work thing, parenting moment, or whatever has been taking up way too much space in your brain that week.
2 We figure out what's really going on. Sometimes the thing you think you're stuck on isn't actually the thing you're stuck on. This is where the questions get good.
3 You decide what you want to do with it. Not what Teddi thinks you should do. Not what keeps everybody happiest. What actually feels right to you, and what doing something differently could look like in your real life.
4 Then you practice. You have the conversation. Make the decision. Ask for the help. Hold the boundary. Let someone have their reaction. And when another version of the same pattern inevitably shows up, we work with that too.
​
That’s why this isn’t one really good coaching call.
​
It’s six months of noticing sooner, choosing differently more often, and building enough trust in yourself that eventually you realize:
Oh shit. I don't handle this the way I used to.
IS THIS FOR YOU
This is for you if…
You’re highly capable, self-aware, and very used to figuring shit out. You’re just tired of figuring all of it out in your own head.
​
You can see your patterns pretty clearly. You’re more interested in changing them than analyzing them for another six months.
​
You’ve been thinking about the same decision, having the same argument, avoiding the same conversation, or complaining about the same thing long enough that you’re ready to actually do something about it.
​
You want to get better at making a decision without polling six people, saying no without spending three days worrying about it, asking for help without immediately taking everything back, and letting other people have feelings without making those feelings your job to fix.
​
You have things you want MORE of. More fun, more ambition, more connection, more space, more presence, more of whatever makes your life feel like yours. You don’t want to shrink your life. You want to live the one you have more intentionally.
​
You want women around you who know the backstory. Women who remember what you said you wanted, notice when you’re slipping into an old pattern, call you on your shit when you need it, and celebrate the tiny wins that nobody else would even know were huge.
And maybe most importantly:
You’re willing to try something different.
Not perfectly. Not without guilt, fear, overthinking, or occasionally doing the exact same shit again. But you’re willing to catch yourself and ask:
Okay. What do I want to do this time?​
This is not for you if…
You’re looking for therapy or clinical mental health support. The Table is coaching, and there are things that belong with a licensed mental health professional rather than in this room.
​
You want someone to tell you exactly what to do. I won’t. I’ll ask questions, notice patterns, challenge you, offer tools and perspective, and sometimes lovingly point out the thing you really don’t want me to point out. But your life stays yours.
​
You mostly want to talk about what needs to change without being willing to experiment with changing it. You do not have to arrive ready, confident, or fearless. You do have to be willing to practice.
WHAT'S INCLUDED
Six months of coaching, practice, support, and women who know the backstory.
A private 60-minute coaching session with me before you ever join the group
Before your first Table call, it’s just you and me.
We’ll talk about what’s happening in your life right now, what you want to be different six months from now, the patterns you already know you’re tired of repeating, and what you want more of.
So when you walk into your first Table call, I already know you. I know what we’re watching for, what matters to you, and where you want to go.
​
12+ live group coaching calls
We meet twice a month for 60–75 minutes, and when the calendar gives us an extra week, I often add an extra call because...why the hell not?
These aren't webinars or lessons you sit through. This is where we coach your actual life.
Bring the decision. The conversation. The work thing. The marriage thing. The resentment. The boundary. The thing you want. The thing you did differently and want to celebrate. Or the thing you swore you weren't going to do again and absolutely did again.
You don't have to wait until something is “bad enough” to bring it. If it's taking up space in your brain, we can work with it.
​
Private support between calls
Because unfortunately, your life will refuse to schedule all of its shit for Table Wednesdays.
Our private Slack is where you can bring the thing that's happening right now. The gut check before the conversation. The decision you can feel yourself reopening. The moment you catch the old pattern. The question you don't want to carry around until our next call.
​
The Table Resource Library
You get a growing library of tools we've actually used in this work, built for the moments when you need something concrete to help you get out of your head and move.
Decision-making tools. Mental-load exercises. Questions for figuring out what is actually yours to carry. Boundaries. Replays and trainings. Resources you can come back to when the same kind of thing shows up again.
​
Dive Ins every other month
Every other month, we go deeper on something that's showing up in our actual lives.
These are short trainings and coaching experiences around one specific topic, like How to Watch Netflix Without Grabbing Your Phone Every 5 Minutes: part learning, part figuring out what the hell is actually happening underneath it, and part deciding what you want to do differently.
​
A small group that actually knows you
The Table stays small on purpose.
Over six months, these women learn the backstory. They remember the decision you made three months ago. They know why the seemingly tiny win you just shared is actually huge. They notice when you're saying the exact same thing again, and they notice when you're handling something completely differently.
You don't have to explain yourself from the beginning every time.
You get to be known while you're changing.
​
And me, in your corner for all six months
You’re getting coached by me.
I’m professionally trained to do this, and I’m also a recovering people pleaser, mom of three, business owner, and woman who can absolutely catch herself doing the exact shit she knows better than to do.
I know how to hear the thing underneath the story, notice the pattern you can’t quite see from where you’re standing, ask the question you haven’t asked yourself, and lovingly call you on your shit when you’re talking yourself in circles.
I won’t tell you how to live your life. I’ll help you get a hell of a lot better at trusting yourself to decide.
THE INVESTMENT
$333
per month ( or $1998 in full)
6 month commitment · Private intake call · 12+ live group coaching calls · 3 Dive-in Experiences · Private slack support · The Table Resource Library
You don’t need to know if you’re joining before you reach out. You can just be curious.
QUESTIONS
The ones you are probably already thinking.
What actually happens when I say yes?
First, you and I meet privately for your 60-minute intake call. We’ll talk about what’s happening in your life right now, what you want to be different six months from now, and what you want from your time inside The Table.
Then you’ll get access to our private Slack, the resource library, and the schedule for upcoming calls and Dive-Ins. By the time you join your first group call, I already know you and what you’re working toward.
​
What is the actual commitment?
Six months. We’ll start with your private intake call, then you’ll have 12+ live group coaching calls, three Dive-In experiences, private Slack support, and access to The Table Resource Library throughout your six months.
The length is intentional. You can have a huge realization in an hour. The interesting part is what happens when you go home and have to live it.
Six months gives us time for real life to happen, for old patterns to show back up, and for you to practice handling them differently.
​
What will I actually get out of six months?
This will look different for every woman because you’re bringing your actual life into the room.
But this is the kind of change we’re working toward: making decisions without reopening them every time someone has an opinion. Having conversations instead of carrying resentment around for three months. Asking for help and actually letting someone help. Saying no without spending days trying to make sure nobody is upset about it. Catching an old pattern sooner. Trusting yourself enough to do something differently even when it still feels uncomfortable.
Basically, I want you to look back six months from now and realize there are things you handle differently because you were here.
​
What if I can’t make every call?
You have a full life. I expect life to happen.
I want you at as many calls as you can make because live coaching is a huge part of this experience, but missing a call doesn’t mean you disappear from The Table. You still have Slack, the women who know what you’re working on, the resource library, and the next call waiting for you.
You don’t need perfect attendance. You do need to be willing to participate in your own six months.
​
How is this different from therapy?
Therapy is clinical mental health care and can be incredibly valuable. The Table is coaching.
We’re working with what’s happening in your life now, what you want to be different, the choices you’re making, the patterns that keep showing up, and what you want to practice doing differently.
The Table isn’t a substitute for therapy, diagnosis, treatment, or mental health care. Sometimes women benefit from both for very different reasons.​