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MOMENTUM
From scattered and reactive to clear, decisive, and running your own life.
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This is for the high-functioning woman who is done waiting for life to calm down before she focuses on herself. The one who manages everything for everyone and has slowly, quietly stopped directing her own life.
A private 1:1 Coaching Program
I see you:
You wake up already behind.
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Not because anything is technically wrong.
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The kids are fine. The job is stable. The bills are paid.
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But somewhere between the school pickup and the fourth thing someone needed from you before 9am, you lost the thread on what you actually want.
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You are exhausted in a way you cannot explain out loud.
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Because on paper everything is fine.
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So you keep going. You keep handling it. You keep saying you just need to get through this week.
You have tried to fix this.
You have read the books. Listened to the podcasts. Maybe you have been in therapy for years and it helps, but something is still not moving. You have made the pros and cons list. You have talked it through with your best friend, your partner, your mom. You have crowdsourced your own life to everyone around you and you still do not feel settled. Not because the answer is missing. Because somewhere along the way you stopped trusting the one you already have.
Here is what I know.
You do not need more information. You do not need another tool or framework or Sunday reset routine. You need someone to help you cut through the noise, get clear on what you actually want, and finally make the move you have been circling. Not someday. Inside your real, full, messy life. Right now.
You are the taxi, the chef, the feelings holder, the mental load carrier, and you know exactly how each kid likes their breakfast.
You don't need fixing. You're simply stuck in survival mode inside of this beautiful life that you've built.
MOMENTUM is for you if:
You are the person everyone relies on and you cannot remember the last time someone asked what you needed and you had an answer.
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You have been circling the same decision for months and you have talked yourself into it and back out of it so many times.
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You are exhausted in a way that sleep does not fix and you cannot explain it out loud because on paper everything is fine.
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You keep saying you will focus on yourself when things slow down. You know they are not going to.
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You have done the therapy, read the books, listened to the podcasts, and you still have not moved.
This is not a knowledge problem.You have built a life that looks great from the outside and you are standing in the middle of it wondering when it gets to actually feel like yours.
MOMENTUM is NOT for you if:
You are navigating a serious mental health challenge. This work is not a substitute for clinical care and I will always point you toward the right support first.
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You are looking for someone to hand you the answers. I will ask the hard questions but the work happens because you show up for it.
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You are not ready for things to change yet. When you are done waiting, I will be here.
I know what it costs to stay.
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I spent years as a pediatric nurse practitioner knowing, really knowing, that it was draining me in a way I could not keep ignoring. I liked the work. But I was running on empty in every direction and telling myself I just needed to get through that week.
I knew what I needed. I just could not trust it.
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Then COVID hit. Newly pregnant with my third, two babies at home, no childcare, and I still had to report back to the hospital. I was exhausted to my core. Not enjoying my kids the way I wanted to. There but not really there.
Knowing and doing are two completely different things.
I was scared it would be the wrong choice. Scared to let people down. So I stayed. And I kept carrying it. What finally moved me was working with my own coach. She did not tell me what to do. She helped me get out of my head and into the actual steps.
When I finally made the move, the relief was immediate.
And here is what stayed with me. I knew the whole time. The answer was never missing. I just needed someone to help me trust it and move.
That is exactly why I am here.
WHY I AM THE RIGHT PERSON FOR THIS
Pediatric nurse practitioner and former pediatric ER nurse. I spent years being the most capable person in the room while quietly running on empty. I know what that costs you.
Certified life and decision coach through IGC. This is not just intuition. It is a trained, structured approach to helping women get clear and get moving.
Mom of three. I am doing this work inside the same full, messy, beautiful life I am helping you navigate. I am not coaching you from a perfect-life vacuum.
I have had my own therapist and life coach for years. I believe deeply in getting support and I will always be the first person to point you toward the right kind. I know the difference between what therapy does and what this does.
I have helped women make the decisions they had been sitting on for years, leave jobs that were draining them, open businesses, ask for help, and start showing up for their own lives. Not in a perfect season. In the middle of this one.
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TESTIMONIALS
"Teddi really does understand the deep need to have a friend walking side-by-side with you while maintaining life & keeping focused on personal growth & new endeavors. She will ask questions that dig into your brain to uncover all of those self-limiting ideals; Together, Teddi can help CRUSH those beliefs so you can thrive without limits. Teddi is your advocate and BEST cheerleader as you move through the waves of life." - SJW
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"Working with Teddi is like chatting with an old friend (and for me, that is true!). There is no judgement when you talk through things, and she finds a way to celebrate wins I wouldn't have even noticed. It's one of the most positive hours of my week." - VS
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"Thank you for an incredible session this morning. You helped me see where I was creating a story in my mind that was limiting my progress. You helped me to see where I could draw strength from the confidence in other areas of my life. You asked really high level questions that allowed me to go deeper within myself to dig up the real issues. I'm excited to use the momentum we created to move forward." -AM
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Vicky — Mom, Dance Teacher, HR Professional
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Vicky started every day with a to-do list she already knew she was not going to finish. Not because she was not capable. Because the list was never actually about the tasks. It was about proving something. If she checked enough boxes she earned her rest. If she did not she was lazy, behind, failing. The list was never done which meant she never was either.
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Through our work together Vicky started to see that her productivity was not her worth. That doing less did not mean she was less. That the world was not going to fall apart if she left something on the list.
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She stopped building her day around what she could prove and started building it around what actually mattered. The to-do list got shorter. Her rest stopped feeling guilty. And the things that actually needed to get done still got done, because they always were going to.
Stephanie — Mom, Yoga Instructor
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Stephanie came to me wanting to start her own yoga business. On paper that was the goal. But underneath it was something bigger — she had spent so long making herself smaller, waiting for permission, doing everything for everyone else that she had stopped building anything that was just hers.
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Through our work together she did not just launch the business. She made changes across her whole life. She opened her LLC, rented herself a separate space that was entirely hers, and started making moves she had been putting off for years.
She stopped waiting for the right moment and started creating it. The business was just the beginning.
WHY THIS IS DIFFERENT
This is not about processing. It is about moving.
Most coaching keeps you in your feelings. This work is designed to get you out of your head and into actual traction. We are not going to spend five months talking about why you are stuck. We are going to figure out what is keeping you there and make a move.
I am not going to tell you what to do.
Because that is the whole problem. You have been asking everyone around you what they think and it has gotten you further from yourself, not closer. My job is not to hand you the answer. It is to help you hear the one you already have and trust it enough to act on it.
This works inside your real life, not a perfect one.
You do not need a slower season, an empty calendar, or a version of your life that is less full. Every woman I work with is doing this in the middle of everything she is already carrying. That is not a barrier to this work. That is exactly the condition it was built for.
This is not therapy and it is not a course.
Therapy is valuable and I will always say that. But therapy goes back. This goes forward. And a course gives you information you already have. What you need is not more content. It is someone in your corner who knows your whole story, holds you accountable, and helps you make the move in real time.
The goal is not confidence. It is clarity and direction.
A lot of coaching promises to make you feel more confident. But confidence without a clear decision is just noise. We are going to get specific about what you actually want, why you keep getting in your own way, and what the next move is. Confidence follows. It always does.
THE INVESTMENT
You have spent years investing in everyone else. The kids, the job, the house, the mental load of keeping it all running. This is the investment in you. In your clarity. In your ability to stop reacting to your life and start directing it. In the version of yourself that your whole life has been waiting for.
Momentum is a five month private 1:1 coaching experience. Ten coaching sessions, Voxer support Monday through Friday, and someone fully in your corner who knows your whole story and will not let you talk yourself out of getting there.
$699 per month for five months
You have been thinking about this long enough. If something in you already knows, here is how to take the next step →
YOUR QUESTIONS ANSWERED
Is this therapy?
No, and it is important to know the difference. Therapy is valuable and I will always point you there if it is what you need. This is forward-facing coaching. We are not going back to understand the root. We are getting clear on where you want to go and building the moves to get you there. A lot of my clients are in therapy and Momentum at the same time and they work really well together.
I already know what I want. Do I actually need this?
Maybe you do know. But knowing and moving are two completely different things. If you have known for a while and you still have not moved, that is not a knowledge problem. That is exactly what this work addresses. The gap between what you know and what you do is where I come in.
I don't have time to add one more thing.
I hear this one a lot. And what I know is that the mental load of circling, second guessing, and staying stuck takes up more time and energy than this ever will. We meet every other week for sixty minutes. The Voxer support fits into your day the way a voice note to a friend would. This is not one more thing on your list. It is the thing that makes everything else lighter.
How is this different from working with any other life coach?
This work is specifically designed for the woman who is already capable, already self aware, and still not moving. I am not going to help you figure out who you are. I am going to help you stop outsourcing your own judgment, make the decision you have been sitting on, and build a life that actually feels like yours. That is a very specific thing and it is the only thing I do.
What if I start and it is not what I expected?
I want you to come into this with a real understanding of what it is. That is why the first step is a discovery call — not a sales call, a real conversation about where you are and whether this is the right fit. I would rather you not start than start for the wrong reasons. If you have questions about what this actually looks like, bring them to the call. That is what it is for.